Main Image Prompt (Before Intro)
Introduction
Spring chicken salads are perfect when you want something fresh that still feels satisfying. With protein-packed chicken, seasonal produce, and simple dressings, these recipes work for lunch, dinner, or meal prep. Save a few favorites and enjoy easy, filling meals all season.
1. Lemon Herb Grilled Chicken Salad
Bright lemon flavor and herbs keep this salad light yet filling.
Ingredients
- Boneless chicken breasts – 1 lb
- Olive oil – 3 tbsp
- Lemon juice – 3 tbsp
- Garlic, minced – 1 clove
- Mixed greens – 6 cups
- Salt – 1 tsp
- Black pepper – 1/2 tsp
Instructions
- Preheat grill to medium-high (400°F / 205°C).
- Brush chicken with olive oil, lemon juice, salt, and pepper.
- Grill 6–7 minutes per side until internal temp reaches 165°F / 74°C.
- Rest 5 minutes, then slice.
- Toss greens with remaining lemon dressing and top with chicken.
How to Serve It
Add extra lemon wedges and fresh herbs before serving.
2. Strawberry Spinach Chicken Salad
Sweet fruit and tender chicken balance perfectly.
Ingredients
- Cooked chicken breast, sliced – 2 cups
- Baby spinach – 5 cups
- Strawberries, sliced – 1 1/2 cups
- Olive oil – 1/4 cup
- Balsamic vinegar – 3 tbsp
Instructions
- Bake chicken at 375°F / 190°C for 22–25 minutes.
- Cool and slice thinly.
- Whisk olive oil and balsamic vinegar.
- Toss spinach and strawberries with dressing.
- Top with chicken.
3. Creamy Avocado Chicken Salad
Avocado adds richness that holds well.
Ingredients
- Cooked chicken, diced – 2 cups
- Ripe avocados – 2
- Lime juice – 1/4 cup
- Olive oil – 2 tbsp
- Mixed greens – 4 cups
- Salt – 3/4 tsp
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Mash avocado with lime juice, oil, and salt.
- Toss chicken with avocado mixture.
- Serve over greens.
4. Spring Caesar Chicken Salad
Classic flavors that feel fresh.
Ingredients
- Chicken breasts – 1 lb
- Olive oil – 2 tbsp
- Romaine lettuce, chopped – 6 cups
- Caesar dressing – 1/2 cup
- Parmesan, shaved – 1/2 cup
Instructions
- Roast chicken at 400°F / 205°C for 20–22 minutes.
- Rest and slice.
- Toss romaine with dressing.
- Add chicken and parmesan.
5. Greek Chicken Salad
Bright and filling with simple ingredients.
Ingredients
- Grilled chicken, sliced – 2 cups
- Cucumber, chopped – 1 cup
- Cherry tomatoes – 1 cup
- Feta cheese – 3/4 cup
- Olive oil – 1/4 cup
- Red wine vinegar – 2 tbsp
Instructions
- Grill chicken at 400°F / 205°C until 165°F internal temp.
- Mix olive oil and vinegar.
- Toss vegetables with dressing.
- Add chicken and feta.
6. Honey Mustard Chicken Salad
Sweet and tangy flavors keep this satisfying.
Ingredients
- Baked chicken, sliced – 2 cups
- Mixed greens – 5 cups
- Olive oil – 3 tbsp
- Honey – 2 tbsp
- Dijon mustard – 2 tbsp
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Whisk oil, honey, and mustard.
- Toss greens with dressing.
- Top with chicken.
7. Spring Chicken Pasta Salad
A hearty option that stays fresh.
Ingredients
- Cooked pasta – 3 cups
- Grilled chicken, diced – 2 cups
- Olive oil – 1/3 cup
- Lemon juice – 2 tbsp
- Bell peppers – 1 cup
Instructions
- Grill chicken at 400°F / 205°C for 6–7 minutes per side.
- Toss pasta with oil and lemon juice.
- Fold in chicken and vegetables.
8. Chicken Cobb Spring Salad
Protein-rich and colorful.
Ingredients
- Cooked chicken – 2 cups
- Hard-boiled eggs – 3
- Mixed greens – 6 cups
- Olive oil – 1/4 cup
- Red wine vinegar – 2 tbsp
Instructions
- Roast chicken at 375°F / 190°C for 25 minutes.
- Chop eggs and chicken.
- Toss greens with dressing.
- Arrange toppings evenly.
9. Lemon Garlic Chicken Salad
Simple flavors that work every time.
Ingredients
- Chicken breasts – 1 lb
- Olive oil – 3 tbsp
- Lemon juice – 3 tbsp
- Garlic – 2 cloves
- Mixed greens – 5 cups
Instructions
- Bake chicken at 400°F / 205°C for 22 minutes.
- Slice thinly.
- Toss greens with oil and lemon juice.
- Add chicken.
10. Spring Chicken Quinoa Salad
Filling and great for meal prep.
Ingredients
- Cooked quinoa – 2 cups
- Grilled chicken – 2 cups
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
- Cucumber – 1 cup
Instructions
- Grill chicken at 400°F / 205°C until cooked through.
- Toss quinoa with oil and lemon juice.
- Add chicken and vegetables.
11. Creamy Yogurt Chicken Salad
Light and creamy with simple ingredients.
Ingredients
- Cooked chicken, shredded – 2 cups
- Greek yogurt – 1 cup
- Lemon juice – 2 tbsp
- Celery, chopped – 1 cup
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Mix yogurt and lemon juice.
- Fold in chicken and celery.
12. Spring BBQ Chicken Salad
Smoky flavors with fresh crunch.
Ingredients
- Grilled chicken, sliced – 2 cups
- BBQ sauce – 1/3 cup
- Mixed greens – 5 cups
- Corn kernels – 1 cup
Instructions
- Grill chicken at 400°F / 205°C until done.
- Toss chicken with BBQ sauce.
- Serve over greens with corn.
13. Chicken and Asparagus Salad
Seasonal veggies add freshness.
Ingredients
- Chicken breasts – 1 lb
- Asparagus – 2 cups
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
Instructions
- Roast chicken and asparagus at 400°F / 205°C for 20–25 minutes.
- Slice chicken.
- Toss with oil and lemon juice.
14. Chicken Pesto Salad
Herb-packed and filling.
Ingredients
- Grilled chicken – 2 cups
- Basil pesto – 1/2 cup
- Mixed greens – 5 cups
- Cherry tomatoes – 1 cup
Instructions
- Grill chicken at 400°F / 205°C until cooked.
- Toss chicken with pesto.
- Serve over greens with tomatoes.
15. Spring Chicken Bean Salad
Beans add extra staying power.
Ingredients
- Cooked chicken – 2 cups
- White beans, drained – 2 cups
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Toss beans with oil and lemon juice.
- Add chicken and mix gently.
16. Chicken Apple Spring Salad
Crisp apples add contrast.
Ingredients
- Grilled chicken – 2 cups
- Apples, sliced – 2
- Mixed greens – 5 cups
- Olive oil – 1/4 cup
- Apple cider vinegar – 2 tbsp
Instructions
- Grill chicken at 400°F / 205°C until done.
- Toss greens and apples with dressing.
- Top with chicken.
17. Chicken and Pea Salad
Simple and fresh.
Ingredients
- Cooked chicken – 2 cups
- Peas – 1 1/2 cups
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Toss peas with oil and lemon juice.
- Add chicken.
18. Chicken Feta Spring Salad
Salty cheese balances the greens.
Ingredients
- Grilled chicken – 2 cups
- Feta cheese – 3/4 cup
- Cucumber – 1 cup
- Olive oil – 1/4 cup
Instructions
- Grill chicken at 400°F / 205°C until cooked.
- Toss vegetables with oil.
- Add chicken and feta.
19. Chicken Couscous Salad
Light grains keep it filling.
Ingredients
- Cooked couscous – 2 cups
- Chicken breast, sliced – 2 cups
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Toss couscous with oil and lemon juice.
- Add chicken.
20. Chicken Spinach Spring Salad
Simple and reliable.
Ingredients
- Cooked chicken – 2 cups
- Baby spinach – 5 cups
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
Instructions
- Roast chicken at 400°F / 205°C for 22 minutes.
- Toss spinach with dressing.
- Add sliced chicken.
21. Chicken Cucumber Dill Salad
Cool and refreshing.
Ingredients
- Cooked chicken – 2 cups
- Cucumber – 1 1/2 cups
- Greek yogurt – 3/4 cup
- Fresh dill – 1/4 cup
Instructions
- Bake chicken at 375°F / 190°C for 25 minutes.
- Mix yogurt and dill.
- Toss chicken and cucumber with dressing.
22. Simple Spring Chicken Garden Salad
Fresh vegetables and protein make this a solid everyday choice.
Ingredients
- Grilled chicken – 2 cups
- Mixed greens – 6 cups
- Cherry tomatoes – 1 cup
- Olive oil – 1/4 cup
- Lemon juice – 2 tbsp
Instructions
- Grill chicken at 400°F / 205°C until cooked through.
- Toss vegetables with oil and lemon juice.
- Top with sliced chicken.
Conclusion
These fresh spring chicken salads are easy to make, filling, and great for busy days. Try a few this week, save the rest for later, and share your favorites with friends who enjoy simple, wholesome meals. 🌿🥗
Leave a Reply